Feb 11/12: With the kids on midterm break I was not able to get in a full workout but I squeezed in my burpees/plank! Back in full swing tomorrow so hoping to get a full workout in!
Feb 10: 80 BURPEES (with a push-up)… OUCH! Thankfully the kids were home so I had the two cutest cheerleaders on the planet. They stood out there with capes, masks and pom-pon’s cheering me on. Talk about motivating! Then they did abs with me too.
Feb 9: I had WAY too much fun and go caught up in my day and did NOTHING … except hike the rainforest with the kids. I even skipped my 40 burpee/plank a day which means tomorrow is going to be brutal.
So many of my past training and group fitness clients have asked for information on what I’m doing for workouts in Grenada. So, I thought I would add this as a section of my blog.
I am still settling into a routine and getting the baby on a nap schedule, so my workouts are not very planned yet. I am winging it day to day based on how much time I have and whether or not I have the opportunity to run (i.e. Chris is home studying and Beck is napping).
But to give myself some consistency and a challenge I set a 40 a day burpee goal (the REAL ones, push-up at the bottom!) and a plank a day. For my plank, I hold it for as long as possible, but I have to hold it at least as long (hopefully longer) than the day before.